WHAT YOU CAN ACHIEVE
BODY COMPOSITION
Build muscle, lose fat and transform your life!
Work with our team of Exercise Physiologists and Nutritionists and you’ll learn how to train effectively, fuel your body and make healthy habits part of your lifestyle. We’ll keep you accountable and track your progress to make sure you see sustainable results.
SKILLS
Want to learn specific skills that set you apart from a regular ‘gym goer’?
We teach gymnastics, calisthenics and olympic lifting skills to people of all levels: From unlocking your first pull-up or handstand, to crossfitters wanting muscle-ups, or even helping parents keep up with your kids.
PERFORMANCE
Gain the competitive edge over your opponents!
Highlight your strengths and identify areas for improvement through our Performance Testing. We’ll analyse your strength, mobility, movement and athleticism regularly so that your training targets your sport-specific needs!
INJURY PREVENTION
Sick of niggling injuries holding you back?
Stay injury-free and perform at your best in the gym, on the field and in life with our in-depth Movement & Performance Analysis. Our Exercise Physiologists will tailor your training towards minimising imbalances and bulletproofing your body. Read more here
how it works
PRIVATE COACHING
Work 1 on 1 with an Exercise Physiologist to Fast-track your results!
- Personalised training, tailored towards your specific goals and needs
- Best suited for those wanting a competitive edge in their sport, are rehabilitating from injury or want to master advanced skills!
SEMI-PRIVATE COACHING
Work with an Exercise Physiologist , alongside like-minded people, to achieve your goals faster!
- Personalised program, tailored towards your specific goals and needs
- Best suited for those who have specific fitness, performance or body composition goals but enjoy training with others!