group TRAINING built for progress

Whether you’re here for general strength and fitness or more specialised training like gymnastics, weightlifting and athletic performance, our tailored approach to group training will ensure you achieve your greatest goals with the support and energy of like-minded people!

We’ll work with you to create the winning combination of Base and Specialty classes that suit your lifestyle and goals
All levels welcome, beginner-advanced. Remember, we all have to start somewhere!
15 person limit in each session so you get the attention you deserve

BASE CLASSES

Building blocks for you to MOVE well, feel STRONG and be ATHLETIC

**GYMNASTICS**
Shred your core, bulletproof your body and unlock bodyweight strength. Then master skills on the rings, high bars, paralell bars and your hands!
From achieving your first chin up, learning to handstand or dominating muscle ups and rope climbs, we'll push you towards your goals!

**LIFT**
Build full body strength and power using a combination of barbell, free-weight and bodyweight training!
Whether you're a newbie or a seasoned lifter, our focus on technique will ensure you achieve your strength goals and stay injury-free!

**SWEAT**
Take your fitness to new heights in this metabolic conditioning session that combines elements of CrossFit, Functional Fitness and High Intensity Interval Training.
With a focus on teamwork and a healthy dose of competition, you’ll never have more fun sweating!

specialty classes

Specialised focus to target your specific goals

**OLY LIFT**
Combine strength, power and skill on the barbell to master Olympic Weightlifting movements like the snatch, clean and jerk.

Imagine the perfect balance of individualisation from personal training and the energy from small group classes… **THIS IS POWER HOUR!**
Work closely with your designated coach to refine skills, target your specific goals, rehab injuries or work on areas that need extra attention.

**HYBRID**
Want all the gains in one session?
Our Hybrid class provides the perfect balance of Mobility, Strength, Skill and Functional Fitness through the fusion of your favourite classes
***- MON:*** *Sweat + Lift Class*
***- TUE/THU:*** *Lift + Gymnastics*
***- FRI:*** *Sweat + Oly Lift*

What about Open Gym?

You’ll have the flexibility to access the gym at certain times before and after our classes (see Timetable). Our expert coaches will be available to help you work on: