IDENTIFY THE REAL PROBLEM
We will look at the big picture with you and get clear on the possible factors contributing to your injury. This involves:
1. Biomechanics assessment: How your body moves (mobility, muscle testing, biomechanics & training technique)
2. Training assessment: Factors inside the gym (training volume, intensity, consistency and type)
3. Lifestyle assessment: Factors outside the gym (activity levels, sleep, work and life stress)